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How many calories are in 100 grams of chop?

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

Nutrient Quantity Norm** % of the norm in 100 g % of the norm in 100 kcal 100% normal
Caloric value 265.5 kcal 1684 kcal 15.8% 6% 634 g
Proteins 24.8 g 76 g 32.6% 12.3% 306 g
Fats 16.2 g 56 g 28.9% 10.9% 346 g
Carbohydrates 3.4 g 219 g 1.6% 0.6% 6441 g
Carbohydrates (total) 0.3 g ~
Alimentary fiber 0.3 g 20 g 1.5% 0.6% 6667 g
Water 52.9 g 2273 g 2.3% 0.9% 4297 g
Ash 2.8 g ~
Vitamins
Vitamin A, RE 22.1 μg 900 μg 2.5% 0.9% 4072 g
retinol 0.019 mg ~
beta carotene 0.01 mg 5 mg 0.2% 0.1% 50000 g
beta Cryptoxanthin 0.222 μg ~
Lycopene 0.028 μg ~
Lutein + Zeaxanthin 0.948 μg ~
Vitamin B1, thiamine 0.736 mg 1.5 mg 49.1% 18.5% 204 g
Vitamin B2, riboflavin 0.325 mg 1.8 mg 18.1% 6.8% 554 g
Vitamin B4, choline 23.89 mg 500 mg 4.8% 1.8% 2093 g
Vitamin B5, pantothenic 0.673 mg 5 mg 13.5% 5.1% 743 g
Vitamin B6, pyridoxine 0.362 mg 2 mg 18.1% 6.8% 552 g
Vitamin B9, folate 13.76 μg 400 μg 3.4% 1.3% 2907 g
Vitamin B12, cobalamin 0.646 μg 3 μg 21.5% 8.1% 464 g
Vitamin C, ascorbic acid 0.54 mg 90 mg 0.6% 0.2% 16667 g
Vitamin D, calciferol 0.362 μg 10 μg 3.6% 1.4% 2762 g
Vitamin D3, cholecalciferol 0.193 μg ~
Vitamin E, alpha tocopherol, TE 0.108 mg 15 mg 0.7% 0.3% 13889 g
beta tocopherol 0.002 mg ~
gamma tocopherol 0.06 mg ~
delta tocopherol 0.012 mg ~
Vitamin H, biotin 1.556 μg 50 μg 3.1% 1.2% 3213 g
Vitamin K, phylloquinone 2.9 μg 120 μg 2.4% 0.9% 4138 g
Vitamin PP, NE 4.6938 mg 20 mg 23.5% 8.9% 426 g
niacin 0.013 mg ~
Betaine 0.041 mg ~
Macronutrients
Potassium, K 323.68 mg 2500 mg 12.9% 4.9% 772 g
Calcium, Ca 37.63 mg 1000 mg 3.8% 1.4% 2657 g
Magnesium, Mg 24.72 mg 400 mg 6.2% 2.3% 1618 g
Sodium, Na 713.53 mg 1300 mg 54.9% 20.7% 182 g
Sera, S 16.33 mg 1000 mg 1.6% 0.6% 6124 g
Phosphorus, P 208.8 mg 800 mg 26.1% 9.8% 383 g
Chlorine, Cl 931.74 mg 2300 mg 40.5% 15.3% 247 g
Trace Elements
Iron, Fe 1.439 mg 18 mg 8% 3% 1251 g
Iodine, I 1.54 μg 150 μg 1% 0.4% 9740 g
Cobalt, Co 1.002 μg 10 μg 10% 3.8% 998 g
Manganese, Mn 0.0894 mg 2 mg 4.5% 1.7% 2237 g
Copper, Cu 68.71 μg 1000 μg 6.9% 2.6% 1455 g
Molybdenum, Mo 2.157 μg 70 μg 3.1% 1.2% 3245 g
Selenium, Se 39.29 μg 55 μg 71.4% 26.9% 140 g
Fluorine, F 4.4 μg 4000 μg 0.1% 90909 g
Chromium, Cr 0.31 μg 50 μg 0.6% 0.2% 16129 g
Zinc, Zn 2.4312 mg 12 mg 20.3% 7.6% 494 g
Digestible carbohydrates
Starch and dextrins 2.539 g ~
Mono- and disaccharides (sugars) 0.3 g ~
Glucose (dextrose) 0.1 g ~
Maltose 0.1 g ~
fructose 0.1 g ~
Essential Amino Acids
Arginine* 1.528 g ~
valine 1.349 g ~
Histidine* 0.966 g ~
Isoleucine 1.158 g ~
leucine 1.987 g ~
lysine 2.172 g ~
methionine 0.656 g ~
Methionine + Cysteine 0.055 g ~
threonine 1.124 g ~
tryptophan 0.317 g ~
phenylalanine 1.007 g ~
Phenylalanine+Tyrosine 0.087 g ~
Replaceable amino acids
alanine 1.427 g ~
Aspartic acid 2.278 g ~
glycine 1.157 g ~
Glutamic acid 3.96 g ~
Proline 1.03 g ~
serine 1.061 g ~
tyrosine 0.861 g ~
Cysteine 0.329 g ~
Fatty acid
Omega-3 fatty acids 0.1 g from 0.9 to 3.7 g 11.1% 4.2%
Omega-6 fatty acids 1.5 g from 4.7 to 16.8 g 31.9% 12%
Sterols
Cholesterol 118.07 mg max 300 mg
Phytosterols 0.425 mg ~
Saturated fatty acids 5.9 g max 18.7 g
10:0 Kaprinovaya 0.016 g ~
12:0 Lauric 0.023 g ~
14:0 Miristinovaya 0.198 g ~
15:0 Pentadecane 0.001 g ~
16:0 Palmitinaya 3.658 g ~
17:0 Margarine 0.002 g ~
18:0 Stearic 1.977 g ~
20:0 Arakhinovaya 0.002 g ~
Monounsaturated fatty acids 7.232 g min 16.8 g 43% 16.2%
16:1 Palmitoleic (ud) 0.482 g ~
17:1 Heptadecene 0.001 g ~
18:1 Oleic (ud) 6.518 g ~
20:1 Gadoleic (omega-9) 0.151 g ~
Polyunsaturated fatty acids 1.629 g from 11.2 to 20.6 g 14.5% 5.5%
18:2 Linoleic (ud) 1.451 g ~
18:3 Linolenic (ud) 0.108 g ~
20:4 Arachidonic (ud) 0.047 g ~

Energy value Pork chops is 265,5 kcal. Primary source: Created in the application by the user. More. ** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application. The energy value (calorie content) of Pork Chop is 250 Kcal per 100 grams of product (edible part). Ratio of proteins, fats and carbohydrates:

Property Value
Calorie content, kcal 250
Proteins, g 27,91
Fats, gr 14,57

Product calculator

Enter the amount of “Pork Chop” to calculate its nutritional value

Micro- and macroelements in Pork Chop

Pork Chop contains the following elements: SFA – Saturated fatty acids, MUFA – Monounsaturated fatty acids, PUFA – Polyunsaturated fatty acids, Cholesterol, Sodium, Potassium.

Micro and macro element Value
SFA – Saturated fatty acids, g. 5,402
MUFA – Monounsaturated fatty acids, g. 6,381
PUFA – Polyunsaturated fatty acids, g. 1,413
Cholesterol, mg 83
Sodium, mg 386
Potassium, mg 404

Calorie content and chemical composition of other products

Product Kcal Proteins, g Fat, g Angle, g
Bacon 541 37,04 41,78 1,43
Canadian Bacon 185 24,24 8,44 1,35
Bacon (Fried) 533 38,34 40,3 1,5
Bacon (Microwave Cooked) 505 38,62 37,27 1,05
Bacon (Baked) 548 35,73 43,27 1,35
Pork stew 247 26,98 14,59 0
Roast Pork (Lenten) 208 28,45 9,57 0
Fried Pork Fillet 247 26,98 14,59 0
Roast Pork Shoulder 291 23,18 21,3 0
Minced Pork 263 16,88 21,19 0
Minced Pork (Cooked) 297 25,69 20,77 0
Ham cutlets (dried) 315 12,78 28,19 1,69
Rack of pork ribs 395 28,94 30,17 0
BBQ Pork Ribs with Sauce 310 21,44 22,33 4,2
Pork 271 27,34 17,04 0
Pork chop 250 27,91 14,57 0
Fried or Baked Pork Chop 240 27,09 13,8 0
Fried Pork Chop 279 26,41 18,5 0
Pork Meatballs 166 19,83 6,98 4,76
Pork tenderloin 142 19,4 7,1 0
pork belly 518 9,34 53,01 0
Cold boiled pork 510 15 50 0
Pork loin 384 13,7 36,5 0
Ham 332,7 15 30,3 0
Balyk pork 286 15,4 24,9 0
Pork feet 216 18 16 0
Stewed pork 367 13 35 0
suckling pig 109 20,6 3 0
Pork knuckle 332,7 15 30,3 0
Smoked pork ham 510 15 50 0
Pork neck 343 13,6 31,9 0
Pork steak 123 21,64 3,39 0
Pork sirloin 145 20,57 6,31 0
Smoked pork ribs 514 10 52,7 0
Pork entrecote 210 28,57 9,8 0
Escalope 363 18,1 32,3 0
Pork escalope 363 18,1 32,3 0
Pork beef stroganoff 142 19,4 7,1 0
Marinated pork ribs 299,44 13,26 27,22 1,03
Goulash from pork 333 13,1 29,4 3,9
Pork schnitzel 403 19 32,2 8,8
Pork, brisket, boneless, meat with fat, fried 162 28,47 4,49
Pork, brisket, boneless, meat with fat, raw 127 22,54 3,4
Pork, pickled ham 171 19,11 10,54
Pork, canned (meets USDA standards) 196 19,4 12,95 0,59
Pork, ham, boneless, meat with fat, raw 113 22,88 1,71
Pork, ham, boneless, meat with fat, stewed 156 31,11 2,56
Pork, ribs with a thin layer of meat, meat with fat, heated, fried 361 20,89 30,86
Pork, fresh, pork ribs with a thin layer of meat, meat with fat, raw 277 15,47 23,4
Pork, fresh, pork ribs with a thin layer of meat, meat with fat, stewed 397 29,06 30,3

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