How many calories are in 200 grams of fillet?
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 110 kcal | 1684 kcal | 6.5% | 5.9% | 1531 g |
Energy value Boiled chicken fillet (200g) is 110 kcal. Primary source: Created in the application by the user. More. ** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
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Tags: Boiled chicken fillet (200g) calorie content 110 kcal, chemical composition, nutritional value, vitamins, minerals, benefits of Boiled chicken fillet (200g), calories, nutrients, beneficial properties Boiled chicken fillet (200g)
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The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
| Proteins | 23.6 g | 76 g | 31.1% | 27.5% | 322 g |
| Fats | 1.9 g | 56 g | 3.4% | 3% | 2947 g |
| Carbohydrates | 0.4 g | 219 g | 0.2% | 0.2% | 54750 g |
| Carbohydrates (total) | 0.4 g | ~ | |||
| Water | 73 g | 2273 g | 3.2% | 2.8% | 3114 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.9% | 10000 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.2% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamin B4, choline | 82.1 mg | 500 mg | 16.4% | 14.5% | 609 g |
| Vitamin B5, pantothenic | 1.495 mg | 5 mg | 29.9% | 26.5% | 334 g |
| Vitamin B6, pyridoxine | 0.811 mg | 2 mg | 40.6% | 35.9% | 247 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2% | 4444 g |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 6.2% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 3.3% | 2679 g |
| Vitamin PP, NE | 7.69 mg | 20 mg | 38.5% | 34.1% | 260 g |
| niacin | 10.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 292 mg | 2500 mg | 11.7% | 10.4% | 856 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.7% | 12500 g |
| Magnesium, Mg | 86 mg | 400 mg | 21.5% | 19% | 465 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 4.1% | 2167 g |
| Sera, S | 225 mg | 1000 mg | 22.5% | 19.9% | 444 g |
| Phosphorus, P | 171 mg | 800 mg | 21.4% | 18.9% | 468 g |
| Chlorine, Cl | 77 mg | 2300 mg | 3.3% | 2.9% | 2987 g |
| Trace Elements | |||||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6.9% | 1286 g |
| Iodine, I | 6 μg | 150 μg | 4% | 3.5% | 2500 g |
| Cobalt, Co | 9 μg | 10 μg | 90% | 79.6% | 111 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Copper, Cu | 80 μg | 1000 μg | 8% | 7.1% | 1250 g |
| Molybdenum, Mo | 11 μg | 70 μg | 15.7% | 13.9% | 636 g |
| Selenium, Se | 22.8 μg | 55 μg | 41.5% | 36.7% | 241 g |
| Fluorine, F | 130 μg | 4000 μg | 3.3% | 2.9% | 3077 g |
| Chromium, Cr | 25 μg | 50 μg | 50% | 44.2% | 200 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 9.6% | 923 g |
| Essential Amino Acids | |||||
| Arginine* | 1.82 g | ~ | |||
| valine | 1.3 g | ~ | |||
| Histidine* | 1.32 g | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| leucine | 1.98 g | ~ | |||
| lysine | 2.64 g | ~ | |||
| methionine | 0.45 g | ~ | |||
| Methionine + Cysteine | 0.87 g | ~ | |||
| threonine | 1.11 g | ~ | |||
| tryptophan | 0.38 g | ~ | |||
| phenylalanine | 1.06 g | ~ | |||
| Phenylalanine+Tyrosine | 1.96 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.3 g | ~ | |||
| Aspartic acid | 1.94 g | ~ | |||
| Hydroxyproline | 0.21 g | ~ | |||
| glycine | 0.92 g | ~ | |||
| Glutamic acid | 2.83 g | ~ | |||
| Proline | 1.01 g | ~ | |||
| serine | 1.01 g | ~ | |||
| tyrosine | 0.9 g | ~ | |||
| Cysteine | 0.43 g | ~ | |||
| Fatty acid | |||||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 g | 1.1% | 1% | |
| Omega-6 fatty acids | 0.21 g | from 4.7 to 16.8 g | 4.5% | 4% | |
| Sterols | |||||
| Cholesterol | 10 mg | max 300 mg | |||
| Saturated fatty acids | 0.51 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.01 g | ~ | |||
| 16:0 Palmitinaya | 0.4 g | ~ | |||
| 18:0 Stearic | 0.09 g | ~ | |||
| 20:0 Arakhinovaya | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.71 g | min 16.8 g | 4.2% | 3.7% | |
| 16:1 Palmitoleic (ud) | 0.12 g | ~ | |||
| 17:1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Oleic (ud) | 0.58 g | ~ | |||
| Polyunsaturated fatty acids | 0.22 g | from 11.2 to 20.6 g | 2% | 1.8% | |
| 18:2 Linoleic (ud) | 0.19 g | ~ | |||
| 18:3 Linolenic (ud) | 0.01 g | ~ | |||
| 20:4 Arachidonic (ud) | 0.02 g | ~ |
Energy value Chicken breast (fillet) is 113 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. Read more.
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
Product calculator
Nutritional value per 100 grams
Serving size (–> –> –> –> –>
Vitamins and minerals
Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body’s needs for vitamins and minerals.
Product calorie analysis
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Chicken breast (fillet) rich in vitamins and minerals such as: choline – 16,4%, vitamin B5 – 29,9%, vitamin B6 – 40,6%, vitamin PP – 38,5%, potassium – 11,7%, magnesium – 21,5, 21,4%, phosphorus – 90%, cobalt – 15,7%, molybdenum – 41,5%, selenium – 50%, chromium – XNUMX%
- Mixed is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
- Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin V6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.
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- Chemical composition of “Chicken breast (fillet)”
Energy value, or calorie content – this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products here.
The nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person’s daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.
Daily Nutrient Calculator
Calculate the amount of calories, proteins, fats, carbohydrates, as well as vitamins and minerals depending on gender, age, weight and level of physical activity.
Calories, vitamins and minerals calculator
Counts proteins, fats, carbohydrates, vitamins and minerals in your daily menu.
Recipe calculator-analyzer
Calculate the calorie content and chemical composition of a dish or recipe
Leading Products
A complete guide to the healthiest foods with the highest content of vitamins and minerals
Recommendations for losing weight
Ideal weight calculator, body mass index, calorie range calculation, recommendations for weight loss, action plan.
Calorie calculator
Calculates energy expenditure for various types of physical exercise
Body mass index
Body mass index (BMI, BMI) is a value that allows you to assess the degree of correspondence between a person’s weight and his height and, thereby, indirectly assess whether the weight is insufficient, normal or excessive.
Product calculator and analyzer
The food calculator will allow you to easily see the pros and cons of a product and help you create a diet that is completely balanced.
