How many calories are in 300 grams of fillet?
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 141.3 kcal | 1684 kcal | 8.4% | 5.9% | 1192 g |
| Proteins | 29.5 g | 76 g | 38.8% | 27.5% | 258 g |
| Fats | 2.4 g | 56 g | 4.3% | 3% | 2333 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 0.1% | 43800 g |
| Water | 66.3 g | 2273 g | 2.9% | 2.1% | 3428 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11.3 μg | 900 μg | 1.3% | 0.9% | 7965 g |
| Vitamin B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 4.2% | 1705 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 3.5% | 2045 g |
| Vitamin B4, choline | 102.63 mg | 500 mg | 20.5% | 14.5% | 487 g |
| Vitamin B5, pantothenic | 1.869 mg | 5 mg | 37.4% | 26.5% | 268 g |
| Vitamin B6, pyridoxine | 1.014 mg | 2 mg | 50.7% | 35.9% | 197 g |
| Vitamin B9, folate | 11.25 μg | 400 μg | 2.8% | 2% | 3556 g |
| Vitamin B12, cobalamin | 0.263 μg | 3 μg | 8.8% | 6.2% | 1141 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.3% | 2143 g |
| Vitamin PP, NE | 9.6125 mg | 20 mg | 48.1% | 34% | 208 g |
| niacin | 13.625 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 365 mg | 2500 mg | 14.6% | 10.3% | 685 g |
| Calcium, Ca | 19.38 mg | 1000 mg | 1.9% | 1.3% | 5160 g |
| Magnesium, Mg | 109.58 mg | 400 mg | 27.4% | 19.4% | 365 g |
| Sodium, Na | 76.88 mg | 1300 mg | 5.9% | 4.2% | 1691 g |
| Sera, S | 283.33 mg | 1000 mg | 28.3% | 20% | 353 g |
| Phosphorus, P | 213.8 mg | 800 mg | 26.7% | 18.9% | 374 g |
| Chlorine, Cl | 99.17 mg | 2300 mg | 4.3% | 3% | 2319 g |
| Trace Elements | |||||
| Iron, Fe | 1.753 mg | 18 mg | 9.7% | 6.9% | 1027 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Cobalt, Co | 11.25 μg | 10 μg | 112.5% | 79.6% | 89 g |
| Manganese, Mn | 0.0283 mg | 2 mg | 1.4% | 1% | 7067 g |
| Copper, Cu | 101.25 μg | 1000 μg | 10.1% | 7.1% | 988 g |
| Molybdenum, Mo | 17.083 μg | 70 μg | 24.4% | 17.3% | 410 g |
| Selenium, Se | 28.5 μg | 55 μg | 51.8% | 36.7% | 193 g |
| Fluorine, F | 370.83 μg | 4000 μg | 9.3% | 6.6% | 1079 g |
| Chromium, Cr | 31.25 μg | 50 μg | 62.5% | 44.2% | 160 g |
| Zinc, Zn | 1.625 mg | 12 mg | 13.5% | 9.6% | 738 g |
| Essential Amino Acids | |||||
| Arginine* | 2.275 g | ~ | |||
| valine | 1.625 g | ~ | |||
| Histidine* | 1.65 g | ~ | |||
| Isoleucine | 1.413 g | ~ | |||
| leucine | 2.475 g | ~ | |||
| lysine | 3.3 g | ~ | |||
| methionine | 0.563 g | ~ | |||
| Methionine + Cysteine | 1.088 g | ~ | |||
| threonine | 1.388 g | ~ | |||
| tryptophan | 0.475 g | ~ | |||
| phenylalanine | 1.325 g | ~ | |||
| Phenylalanine+Tyrosine | 2.45 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.625 g | ~ | |||
| Aspartic acid | 2.425 g | ~ | |||
| Hydroxyproline | 0.263 g | ~ | |||
| glycine | 1.15 g | ~ | |||
| Glutamic acid | 3.538 g | ~ | |||
| Proline | 1.263 g | ~ | |||
| serine | 1.263 g | ~ | |||
| tyrosine | 1.125 g | ~ | |||
| Cysteine | 0.538 g | ~ | |||
| Fatty acid | |||||
| Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 4.5% | |
| Sterols | |||||
| Cholesterol | 12.5 mg | max 300 mg | |||
| Saturated fatty acids | 0.6 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.013 g | ~ | |||
| 16:0 Palmitinaya | 0.5 g | ~ | |||
| 18:0 Stearic | 0.113 g | ~ | |||
| 20:0 Arakhinovaya | 0.013 g | ~ | |||
| Monounsaturated fatty acids | 0.888 g | min 16.8 g | 5.3% | 3.8% | |
| 16:1 Palmitoleic (ud) | 0.15 g | ~ | |||
| 17:1 Heptadecene | 0.013 g | ~ | |||
| 18:1 Oleic (ud) | 0.725 g | ~ | |||
| Polyunsaturated fatty acids | 0.275 g | from 11.2 to 20.6 g | 2.5% | 1.8% | |
| 18:2 Linoleic (ud) | 0.238 g | ~ | |||
| 18:3 Linolenic (ud) | 0.013 g | ~ | |||
| 20:4 Arachidonic (ud) | 0.025 g | ~ |
Energy value Boiled Chicken Breast (for 300 g) is 141,3 kcal. Primary source: Created in the application by the user. More. ** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
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Nutritional value per 100 grams
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Vitamins and minerals Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body’s needs for vitamins and minerals.
Product calorie analysis
- Mixed is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
- Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin V6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.
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Tags: How to cook Boiled Chicken Breast (for 300 g), calorie content 141,3 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Boiled Chicken Breast (for 300 g), recipe, calories, nutrients
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