Rare and valuable minerals

How to understand that there is not enough copper in the body?

17 Sep. 0 Comment(s) 22899 View(s) ARTICLES TENE, HEALTH Copper It is a mineral that the body needs to function properly, and its deficiency can lead to a huge number of health problems. Copper is necessary, for example, to maintain a strong nervous system. One sign of copper deficiency can be stress and an inability to remain calm. I’ll tell you how to identify copper deficiency, how to increase copper levels in your body, and what to monitor if you want to consume copper as a dietary supplement. There are many reasons why copper deficiency may occur in the body. First, you may not be getting it from your diet because you don’t eat a variety of foods, and second, copper absorption can be hampered by digestive problems and diseases related to the digestive system, in addition to excessive or long-term zinc intake. Excess zinc blocks the absorption of copper, and therefore, with long-term use, zinc should be taken along with copper from time to time to maintain normal copper levels in the body. If you regularly consume zinc, it is recommended to use it occasionally complex mineral of zinc and copper. Cytoplan, for example, has such a product, you can find it HERE. If you recognize these 10 signs, your body may be deficient in this important mineral!1. VISION DETERIORATION If your vision has deteriorated and you feel like you can no longer see properly or can no longer see as far or close as you could a while ago, this may indicate a copper deficiency. Copper deficiency affects the nervous system and nerves in the eyes. Copper is not the only thing needed to stimulate vision, lutein и vitamin E also play an important role here. In this case, you will benefit from using vitamins for eyes. 2. YOU ARE SENSITIVE TO COLD If you feel cold faster than those around you, this may be a sign of copper deficiency. If you start to get cold easily and don’t feel comfortable walking into a slightly cooler room from the shower, for example, your copper levels may be abnormal. Copper helps thyroid hormones work, but copper deficiency prevents the thyroid gland from doing its job smoothly. Thus, you may experience a sudden rather than gradual change in sensation as the temperature changes. 3. FORMATION OF PREMATURE GRAYING Copper is involved in giving color to your hair, copper deficiency can lead to premature loss of hair pigment. Therefore, you may have gray hair at a very young age. Gray hair can also be prevented by maintaining normal copper levels. 4. Pale SKIN Just like it helps keep your hair shiny and beautiful, copper also keeps your skin beautiful. Copper is involved in the production of melanin in the body, which in turn helps the skin look healthy. If you have pale skin, you may have a copper deficiency in your body. 5. YOU HAVE DIFFICULTY WALKING If you feel a little tired when walking, or if your legs are heavy, or if you find it particularly difficult to climb stairs, this could be a symptom of copper deficiency. Copper deficiency can even cause dizziness during intense physical activity. 6. DIFFICULTIES WITH CONCENTRATION Copper deficiency makes it extremely difficult to concentrate; your thoughts are somewhere; you cannot concentrate and be effective in the moment. You may feel like you can’t write down the conversation, agree with it, and leave the conversation feeling more confused than clear. 7. MEMORY PROBLEMSCopper participates in maintaining brain activity and the nervous system. Insufficient levels of copper in the body can cause memory problems. You cannot store information, remember it and make connections; you constantly feel like everything is being forgotten. In addition to copper, choline bitartrate also helps stimulate memory. I wrote more about this HERE. 8. YOU ARE ALWAYS SICK If your immune system has failed you and continues to do so repeatedly, you may have a copper deficiency. Copper also helps strengthen the immune system, not just zinc. Thus, it is sometimes useful to carry out a course of treatment copper and zinc to improve immunity. 9. WEAK BONES To strengthen bones, it is necessary not only vitamin D3, magnesium, vitamin K2, calcium и vitamin C, but also copper. Copper deficiency prevents the development of strong bones, but rather makes them weak. If you are involved in an accident, fractures and cracks can easily occur. 10. UNEXPLAINED WEAKNESS Copper deficiency is accompanied by unexplained weakness. Copper is involved in absorption gland which in turn helps prevent anemia. When the body lacks iron, copper is just as important as iron. Often, iron supplements do not increase iron levels in the body because, in addition to iron, there are other deficiencies in the body, such as copper deficiency. In case of iron deficiency anemia, it would be wise to consume iron, vitamin C, zinc, copper, vitamin B12 and others vitamins of group B. If you recognize yourself here, you may have a copper deficiency. You can take a blood test to help determine the level of copper in your body, or eat more foods containing copper and take a course of copper-zinc supplements to increase the levels of copper in your body.Copper can be obtained from the following foods (add these to your daily menu for several months): s Shiitake mushrooms, tofu, sesame seeds, sweet potatoes, cashews, chickpeas, 80% dark chocolate, avocado, spirulina, cabbage. In addition, I recommend using the mixture for CHOCOLATE LOVERS from eco-superfood mixtures Your Super. It tastes like milk chocolate, is vegan, and is extremely beneficial for your nervous system. It contains a high amount of copper, which helps boost your copper levels when you use it every day. I recommend blending it with cold rice milk in a blender (especially rice milk since it is the sweetest milk without the high sugar content). Drink this drink in the morning to get energy and vitality for the whole day. Use the advice, recommendations and information contained in this article at your own risk. The information provided is Tene Laul’s own experience, knowledge, opinions and recommendations. The use of nutritional supplements is the responsibility of the individual. If necessary, consult a physician before use. Copper (Cu) is an essential trace element for the normal functioning of the human body. It is part of enzymes and takes part in many processes:

  • together with iron – in the creation of red blood cells and hemoglobin;
  • is an integral part of collagen, on which the elasticity of the skin and blood vessels depends;
  • formation of skin and hair pigments;
  • normal functioning of the thyroid gland and cardiovascular system;
  • absorption of proteins and carbohydrates, iron metabolism;
  • in the functioning of the immune system;
  • increases the strength of the bone apparatus;
  • in the production of female sex hormones;
  • reduces the level of histamine, which is responsible for allergic reactions;
  • strengthens the vestibular apparatus.

Signs of copper deficiency

A lack of copper, as well as an excess, can affect the functioning of the body. There are acquired and congenital deficiencies. The latter occurs due to a genetic abnormality called Menkes syndrome and occurs in newborn boys.

Acquired copper deficiency can occur for the following reasons:

  • an unbalanced diet depleted of useful microelements;
  • the presence of diseases that affect the absorption of nutrients;
  • increased copper consumption, which occurs due to stress, diarrhea, skin burns, gastrointestinal operations;
  • Excessive intake of zinc (both from food and medications).
  1. feeling of chronic fatigue. Copper helps absorb iron from the intestines. If there is little of it, then less iron will be absorbed. Against this background, iron deficiency anemia may develop. Because of it, weakness and constant fatigue arise.
  2. an increase in the number of colds and other diseases. With copper deficiency, the body begins to fight for the production of immune cells, as a result, a decrease in the number of white blood cells occurs, and this leads to the inability to protect the body from the influence of infections.
  3. Impaired memory and learning ability Copper is important for brain function and development. Its deficiency leads to diseases that disrupt brain activity and impair learning and memory processes.
  4. brittle bones and problems with movement Due to a lack of copper, problems arise in the functioning of enzymes, the process of transmitting signals between the brain and the body is hampered, and instability of the entire body occurs and loss of coordination.
  5. Impaired pigmentation of skin and hair Possible early appearance of gray hair and a decrease in the amount of melatonin due to copper deficiency.
  6. deterioration in the functioning of the visual organs. It occurs as a result of copper deficiency in the body over a fairly long period of time and occurs in people who have undergone operations on the gastrointestinal tract.
  7. increased sensitivity to lower temperatures. This occurs due to problems with the thyroid gland, the normal functioning of which is precisely what copper in combination with zinc should support.

How to compensate for copper deficiency

However, copper deficiency does not occur often and to avoid it it is enough to include copper-containing food sources in your daily diet. These include: beef liver (ranked first in copper content). Then comes seafood (clams, crabs, shrimp). Then come seeds, nuts, mushrooms and chocolate, but by a significant margin. You also need to eat cereals, dried fruits, bananas, and beans.

You can also take medications containing copper, but only after consulting a doctor.

  • excessive alcohol consumption;
  • taking iron – you should take breaks in the course of treatment;
  • a large amount of fruit sugar in the diet – fruit and juice should be consumed separately after the main dishes.

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