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Which food product is a mineral?

In this article, we’ll tell you about 6 essential minerals and what food sources to look for them in. By supplementing your diet with sufficient amounts of various vitamins, you should also make sure that you are getting plenty of healthy minerals from your diet. In this article, we’ll tell you about 6 essential minerals you need to consume and where to look for them in food sources. By supplementing your diet with sufficient amounts of various vitamins, you should also make sure that you are getting plenty of healthy minerals from your diet. Consuming enough minerals is important for health, especially bone formation and strong bones. However, some athletes underestimate the importance of minerals and focus mainly on including the optimal amount of fats, proteins and carbohydrates in their diet. By paying a little attention to the right food choices, you can easily meet your daily requirement for essential minerals without exceeding your total daily caloric intake. Below are 6 essential minerals and their best food sources. 1. Calcium Calcium is one of the most famous minerals that needs to be consumed daily and in sufficient quantities. Its main function is the formation and preservation of bone tissue. Another key role of calcium, especially for physically active people, is to ensure optimal muscle contraction function. Food sources: The most concentrated source of calcium is dairy products. Just one glass of cow’s milk, for example, provides about 30% of the recommended daily intake of calcium. Other good sources of calcium include salmon, kale, broccoli and sardines. 2. Iodine Iodine is also an extremely important mineral as it plays a key role in maintaining thyroid health and optimal metabolic rate. People who suffer from thyroid disease often find it much more difficult to maintain a lean physique because they burn fewer calories on average throughout the day, regardless of their level of physical activity. Food sources: The main source of iodine in the diet is iodized table salt, but many people try to eliminate it from their diet as much as possible because in most cases there is too much salt intake rather than a deficiency. Unless you’re following a specific very low salt diet, you don’t need to worry because you generally get enough salt from your regular foods as part of your standard diet. 3. Iron Iron is a mineral that is extremely important to get in sufficient quantities as it plays a key role in transporting oxygen to working muscles. Iron also helps maintain a healthy immune system and helps prevent anemia. Food sources: The best source of iron in the diet is soybeans: just 100 g contains almost 25% of the recommended daily intake. Other good sources of iron include lentils, spinach, tofu, beans and lean beef. 4. Magnesium Magnesium is another mineral that is extremely important to get enough of. Magnesium in the body is of great importance for ensuring the normal functioning of the nervous system and optimal muscle activity. Magnesium is also useful for enhancing exercise performance as it is involved in energy production in the body. Finally, magnesium is extremely important for a normal, rhythmic heartbeat. Food sources: The best source of magnesium in the diet is pineapple, a healthy fruit that most athletes overlook. 100 g of pineapple provides more than 38% of the recommended daily dose of magnesium. Thus, by including this aromatic fruit in your diet, you can easily meet your daily requirement for magnesium. Other sources of this beneficial mineral include rice, spinach, rye, soybeans and oats. 5. Zinc One of the most important roles of zinc is to regulate the normal growth and development of new cells in the body. Zinc is involved in reading the so-called “genetic program” that initiates and accompanies cell development. Zinc also helps strengthen the immune system and accelerate wound healing. Food sources: One of the best sources of zinc in the diet is oysters. Just six medium oysters contain more than 500% of the recommended daily intake of zinc. Other good sources of zinc include beef, crab meat, pork shoulder, fortified cereals, pork tenderloin and cashews. 6. Phosphorus And finally, the last (but not least!) mineral that you should definitely include in sufficient quantities in your diet is phosphorus. This mineral is of great importance for the formation and strengthening of bones and teeth, and also promotes the restoration of cells and tissues of the body. When consumed in combination with B vitamins, phosphorus is known to normalize muscle contractions and improve kidney health. Food sources: The best sources of phosphorus in the diet are meat and dairy products. Thus, if you consume enough calcium and protein, you will also meet your phosphorus needs as these nutrients are combined in these food sources. Vitamins One a Day, Biotech USA 100 таблеток Biotech One a Day contains vitamins and minerals in optimal concentration. Helps maintain a healthy physical and mental state. Contains 12 essential vitamins and 11 minerals. This article provides brief information about the minerals contained in food products and discusses the effect of these minerals on the human body, their benefits and needs. i Nadoeli bannery? Vy vsegda mojete otklyuchit advertisement.

Similar topics of scientific work on other technologies, the author of the scientific work is Allanurov A.O.

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MINERALS IN FOOD PRODUCTS

This article provides a brief information about the minerals contained in food products, and considers the effect of these minerals on the human body, their benefits and needs.

Text of the scientific work on the topic “MINERALS IN FOOD PRODUCTS”

FOOD INDUSTRY UDC 339.138 marketing student Turkmen State Institute of Economics and Management (Ashgabat, Turkmenistan) MINERALS IN FOOD Abstract: this article provides brief information about the minerals contained in food products, and discusses the effect of these minerals on the human body, their benefits and needs. Key words: minerals, origin, air, mineralization, human body, quantity. After animal and agricultural foods are burned, the compounds remaining as ash are called minerals. Minerals in food products in the form of inorganic compounds – in the form of salts, that is, salts of sodium, potassium, calcium, phosphoric acid, or in the form of organic compounds. Minerals are essential for human, animal and plant life. All physiological phenomena occurring in living organisms are directly related to mineral substances. It happens. Plastic phenomena in the human and animal body, formation and drying of tissues, water metabolism, maintaining normal osmotic pressure of the blood, acid-base balance of the body, balance, etc. Menstruation occurs with the help of microorganisms. As a person ages, mineralization in the body increases. For example, 34 g of mineral per kilogram of body weight a newborn child is 43 g or more in adults. More than 70 minerals have been discovered in the human and animal body. Most enzymatic processes occur in the presence of minerals. About 5% of a person’s weight (about 3 kg) is minerals. Of all the minerals, the most common in the human body or in food are potassium, sodium, calcium, magnesium, iron, sulfur, phosphorus and chlorine. Their share is 99,9%. Minerals that are included in food in large quantities (in relative quantities) are called macronutrients, and those that are included in smaller quantities (copper, iodine, cobalt, zinc, arsenic, etc.) are called micronutrients. The amount of macroelements in the product is more than 1 mg/%. The amount of microelements does not exceed 1 mg/%. Some minerals are included in food products in smaller quantities. These include tin, lead, mercury, etc. That is why they are called ultramicroelements. The amount of ultramicroelements in 100 grams of food does not exceed several micrograms. The amount of minerals in food products depends on the raw materials from which the products are made, the age and diet of the animals intended for meat. When wheat flour is burned in the laboratory, the ash remaining is the highest grade – 0,55%, the first grade – 0,75%, the second grade – 1,25%, red flour – 1,90%. The reason for the low mineral content of high-quality wheat flour is that it is sifted through a sieve in a mill and completely removed from the husk (bran) of the wheat grain. The main part of the mineral substances of the wheat grain is concentrated in its shell. Red flour (also known as black flour in some places) is rich in minerals because it is not passed through fine sieves. holes after grinding grain. It contains a lot of wheat bran. Its color is also closer to the natural color of the wheat grain. To produce high-quality flour, the white part of the grain is used, which is covered with husk and yolk, called endosperm. That is why the color of this type of flour is white. 1. Law of Turkmenistan on food quality and safety. Newspaper “Turkmenistan”, 28.04.2009/XNUMX/XNUMX. 2. Ch.A. Ataev, A.Yu. Yagmyrov. Food quality assessment. – Ashgabat, Turkmen State Publishing Service, 2001. 3. Directory of food products. Volume I. – Moscow: “Economics”, 1986. Student of the Faculty of Marketing Turkmen State Institute of Economics and Management (Ashgabat, Turkmenistan) MINERALS IN FOOD PRODUCTS Abstract: this article provides a brief information about the minerals contained in food products, and considers the effect of these minerals on the human body, their benefits and needs. Keywords: minerals, origin, air, mineralization, human body, quantity.

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